How to Level Up Your
WHOOP Insights
As a WHOOP member, you already know data is the key to peak performance. Withings clinical-grade smart scales now automate your body composition tracking — delivering the missing layer your WHOOP dashboard has been waiting for.
Weight is so much more
than a number on a scale.
As a WHOOP member, you already track strain, recovery, and sleep with precision. But when it comes to body composition — muscle gain, fat loss, lean tissue distribution — your standard scale leaves a critical gap in your holistic data picture.
That's why WHOOP has officially partnered with Withings as their preferred smart scale brand. Withings is a world leader in connected health and the inventor of the very first smart scale — making them the natural choice for seamless integration with your WHOOP ecosystem.
When you systematically optimize muscle mass, your cardiovascular recovery capacity surges — yielding higher HRV and cleaner resting heart rates in your WHOOP Dashboard.
How Withings Data
Supercharges Your WHOOP Metrics
Syncing Withings body composition data gives WHOOP users three powerful new dimensions of insight — none of which a standard scale can provide.
More Precise Healthspan Insights
Automatically importing accurate daily weight directly improves the precision of your VO2 Max estimate. As a core contributor to your Healthspan calculations, this makes your WHOOP Age and Pace of Aging metrics even more precise — giving you a truer picture of your long-term health trajectory.
Lean Body Mass Tracking
Your Lean Body Mass — covering muscle, bone, and water — acts as an additional contributor to your Healthspan insights. Review your trends across weekly, monthly, and 6-month timescales, and see exactly how your training and nutrition decisions shift your body composition over time.
Segmental Body Composition
With the Withings Body Scan scale, go deeper with advanced segmental data. See precisely how your fat and muscle mass are distributed across your arms, legs, and torso — identifying asymmetries and targeted improvement areas that generic scales completely miss.
Why WHOOP Chose Withings
Withings is the inventor of the very first smart scale and a world leader in connected health. Their technology is built on science-backed, clinical-grade methods — not consumer-grade approximations.
Withings scales use Bioelectrical Impedance Analysis (BIA): when you step on the scale, a safe, low-voltage current circulates through your body via electrodes. Because fat, muscle, and water each conduct electricity at different rates, advanced algorithms — refined through thousands of clinical measurements — deliver an incredibly accurate breakdown of your body's molecular distribution.
This is the same technology trusted in clinical settings. Now it feeds directly into your WHOOP app — clinical-level body composition, from your own home, every single day.
Say Goodbye to Manual Entry.
Seamless Syncing in 4 Steps.
There's no need to type in your weight every morning. Once connected, your Withings scale uses Wi-Fi to automatically sync your weight, lean body mass percentage, and body fat percentage straight to WHOOP — after every single weigh-in.
Open Settings
Navigate to the "More" tab inside your main WHOOP mobile application.
Select Integrations
Tap "App Settings" → choose the "Integrations" menu.
Authenticate Withings
Select Withings — WHOOP's preferred partner — and log in to bind your accounts securely.
Track Automatically
Every weigh-in auto-syncs via Wi-Fi. Review weekly, monthly, and 6-month trends in Key Statistics on your Home screen.