• Duration (total time spent sleeping)
  • Depth (part of night spent in restorative phases, deep sleep)
  • Regularity (consistency between your bed- and rise-times)
  • Interruptions (time spent awake)

Sleep duration and depth are the most important factors for raising sleep score. The key factors in the sleep score are sleep regularity and sleep hygiene. An improvement in these hygiene measures will improve the overall sleep experience.

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